Can I Drink Loaded Tea on Keto Diet
Herbalife tea is keto-friendly because it only contains 1 gram of carbohydrate. For that reason, it is an ideal drink to hydrate yourself when on the keto diet.
You need to take more fluids and replenish your electrolytes. But you must be aware of the carb content of the fluids you take.
Why Herbalife Tea is Keto Friendly
The ketogenic diet requires consuming less than 20 grams of carbs per day.
Herbalife tea is keto-friendly because it only contains 1 gram of carbs and overall calories is 5 for every 1/2 teaspoon serving.
Thus, it makes it a perfect beverage if you are on this diet.
This tea is not only keto-friendly but it also offers great medicinal value. Plus, it is flavorful, allowing you to easily drink it to hydrate yourself.
However, if you add sugar or milk, then this tea will no longer be keto-friendly.
But if you add heavy cream, it would still be keto-friendly. You may still add milk but make sure that it is non-dairy. You need to check the ingredients of the milk. It must not contain any sweeteners or additives. Choose only the full-fat option.
If you can make almond milk at home, then that would be great. Other keto-friendly milk options that are non-dairy will include cashew milk, coconut milk, and hemp milk. Unfortunately, though, almond milk does not taste as good as the dairy milk.
Herbalife Tea is Keto-Friendly That Promotes Weight Loss
The ketogenic diet, per se, can help you lose weight if you do it correctly. Pairing your diet with Herbalife tea will boost your body's ability to lose weight. The reason for this is that the tea, itself, is an energy booster. It improves your metabolic rate while it provides your body with antioxidants.
Herbalife tea contains caffeine that increases your metabolism, as mentioned earlier. In that case, it encourages weight loss. It also promotes fat burning.
However, you still have to work out. The more you work out, the more fats you burn. When you drink Herbalife tea a few minutes before your work out, you will notice that you are sweating a lot.
Although it contains caffeine, this tea does not cause jitters. The reason for this is that the caffeine is bound to catechins, allowing it to break down longer, thereby, releasing the caffeine in smaller amounts.
Apart from promoting weight loss, this tea is also great in improving your gut health. As we reported before, improving gut health is vital in healthy aging. That is, it slows down the aging process and it also improves frailty.
Herbalife tea contains polyphenols that are useful in maintaining a healthy gut. The good bacteria in your gut will feed into the polyphenols. To know more about the benefits of Herbalife tea to lose weight, please check out our page. (Please click the link to go to the product page that talks about Herbalife tea benefits.)
Herbalife Tea is Keto-Friendly Because of Its Calorie Content
Another thing to keep in mind about Herbalife tea is that it only contains 5 calories per serving. In that case, you can drink up to three times a day without having to worry about the calories and carbs.
However, as mentioned earlier, you must not add anything to it. Although you can add heavy cream to make it keto friendlier, you must do it sparingly if you wish to lower your calories.
Then, make sure not to add sugar. Just avoid adding sugar to your Herbalife tea. Else, it will no longer be keto-friendly.
How to Make Herbalife Tea More Keto Friendly?
If you are familiar with bulletproof coffee, then you can apply the techniques to make your Herbalife tea keto-friendlier.
To make this tea a better beverage if you are on a keto diet, then you can add the following to it:
- MCT Oil
- Ghee
- Heavy Cream
- Coconut Milk
- Monkfruit sweetener
You should blend these ingredients for a few seconds before drinking. You can make hot or cold bulletproof Herbalife tea, depending on your preference.
Another way to make this recipe is to replace ghee with coconut butter. Unfortunately, it is can be difficult to find this type of butter.
What Other Keto-Friendly Drinks to Try
You can try any teas and drinks, as long as they do not contain any carbs. Thus, you must avoid those sugar-sweetened drinks. Fruit juices are not allowed.
Skip the dairy milk, too as it is rich in carbs.
Diet Coke is not keto-friendly. Despite it being keto-compliant, it causes you to crave more. In this study, the researchers found that this type of beverage will trick your body into craving the carbs from the soda. As soon as your body realizes it, you will tend to overeat, which is not good.
The best drink for ketogenic is water. Always keep a water bottle near you. In that way, you can easily grab it and sip water throughout the day.
Choose calorie-free tea, like Herbalife tea. Although you can add heavy cream, it might be best to just keep it plain.
Remember that a ketogenic diet allows low carbs, moderate protein, and high fats. You only need 20 grams of carbs per day. Herbalife tea is keto-friendly because of its 1 gram carb content.
Can I Drink Loaded Tea on Keto Diet
Source: https://www.vimchi.info/herbalife-tea-is-keto-friendly/