Is Egg Sandwich Good for Diet
01/11 Eggs are best for weight loss
In today's time when health is of utmost importance, it is essential to focus on our diet because food influences our overall health in many ways. So, what you eat matters. All the health-conscious people follow diets and eat low-calorie foods to maintain their weight. Losing weight is important, otherwise, it increases the risk of health conditions like heart problems, high blood pressure, etc. which makes it essential to have a proper weight-loss regime. For this, you will need a low-carb, high-protein, low-fat diet. What is better than an Egg Salad? To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling. So, what are we waiting for? Try these easy and scrumptious salad recipes and enjoy a nutritious meal.
02/11 Egg salad
Eggs complement the healthy salads that we love to eat and adds protein to it which makes the salad more beneficial. Egg salad is a basic salad recipe that can be easily prepared with onions, lettuce and tomatoes. The recipe is low on carbs a good option if you don't have time to make a big breakfast.
03/11 Fennel and Egg Salad
Made with extra virgin olive oil fennel florence, fruits, and basil, Fennel and egg salad is a nutritious and low-carb salad that can be served with both lunch and dinner. It is a good recipe if you are weight conscious. This egg salad recipe is a light and healthy and full of delicious flavours as lemon adds a punch.
04/11 Sweet Potato and Egg Salad
Sweet potato in itself is a nutritious food. They are a great source of fibre, vitamins and minerals, also they are rich in antioxidants that protect your body from free radicals. Sweet potato and egg salad is a great combination of taste and health. The recipe is easy-to-make and mayonnaise combined with sweet potato gives the salad a mouthwatering taste.
05/11 Peanut Egg Salad
If you want to lose weight, Peanut egg salad can be a great choice for you. This egg salad is made with protein-rich eggs and number of nutrient-rich vegetables. Fish sauce and soy sauce give the salad recipe a delicious Thai flavour. Salads are the best way to satiate your hunger pangs. It is light and easy to digest, also a good supplement for your weight loss regime.
06/11 Russian Egg Salad
Russian egg salad is a right mix of eggs, mustard powder, black pepper, garlic, green onion, mayonnaise which provide you with carbs and proteins that are good for your overall health. To enhance the taste you can pair it with your choice of dressings and other ingredients. Enjoy a healthy salad that will aid you weight loss regime.
07/11 Creamy Potato and Egg Salad
Potatoes are healthy and make for a nutritional salad that includes all essential vitamins and minerals. It is a delicious salad recipe made with dill pickles, boiled eggs, mayonnaise and other ingredients and seasonings to increase the flavour of the scrumptious salad.
08/11 Egg Salad Sandwich
With the right proportion of low carbs and high protein, Egg salad sandwich is a good way to satiate your hunger. A delicious mix of egg salad stuffed between slices of healthy multigrain bread is a yummy way to indulge in healthy salads. Add your favourite vegetables or greens to your basic egg salad and have it as a sandwich which you can even pack and carry with you to the office or on road trips.
09/11 Potato and Egg Salad
This potato and egg salad recipe is an American salad recipe. Boiled eggs and potatoes are tossed together with creamy mayonnaise, dijon mustard and sun-dried tomatoes. It is a simple salad recipe that is easy to make without many efforts. You can try the basic potato and egg salad to which you can also add your favourite veggies and make it more interesting and tastier.
10/11 Guacamole Egg Salad Sandwich
Guacamole Egg Salad Sandwich is an interesting recipe which makes for a wholesome breakfast. This creamy and tasty salad recipe is a great mix of delicious and nutritious ingredients such as boiled eggs, avocados, roma tomatoes, butter, and seasoning. Toss the ingredients together for delicious guacamole egg salad and wrap it between healthy slices of bread and enjoy a light and tasty sandwich.
11/11 Mayonnaise Egg Salad
Prepare the easy to make Mayonnaise egg salad which is packed with all essential nutrients and health benefits. It helps you lose weight and improves your overall health. It requires no cooking and is the most perfect meal for times when you feel lazy.
Source: https://timesofindia.indiatimes.com/life-style/food-news/easy-egg-salad-recipes-for-weight-loss/photostory/74844599.cms#:~:text=With%20the%20right%20proportion%20of,to%20indulge%20in%20healthy%20salads.